Severe Constipation

Severe constipation is also referred to as obstipation and it is caused by fecal matter hardening and balling up in the intestines, usually the colon, which prevents you from having a normal bowel movement. The gases associated with bowel movements are also trapped inside your system.

Severe Constipation Symptoms

Severe constipation can be very painful and there are many symptoms including rectal bleeding, infrequent bowel movements (sometimes only three per month), straining during defecation and the sensation that you've had an incomplete bowel movement - it seems as if you still have more to evacuate but you can't do it. Severe constipation symptoms also include backache and abdominal pain or cramps.

Best Treatments for Severe Constipation

There are many things that you can do to treat severe constipation but the first thing on the list is to see your doctor. He or she may be able to guide you toward the best possible treatments. Don't just run to the store and buy a bunch of laxatives, they can be very rough on your digestive system. If you do buy a laxative choose a brand that is fiber-based.

Other treatments for severe constipation include changing your diet. Severe constipation may be caused by a number of things in your life but if you frequent fast food joints and pizza shops don't eat enough fresh vegetables and fruits then you are probably exacerbating your situation. By eating more fiber, which comes in the form of whole grain breads and cereals among other things, you can help push the feces from your bowels.

The fiber loosens your stool and creates an easier passageway for waste to be evacuated. Increasing fiber will assist you if you have those long, painful bouts on the toilet that don't end up with a bowel movement. Also, try to get more exercise. Many doctors believe that an exercise regimen encourages your digestive system to work more efficiently, thus giving you a chance for a normal bowel movement.

Take the FIRST step to cleaning your colon

Cleansing your colon starts with eating a high-fiber diet and drinking plenty of water. This helps keep you regular and puts your body back on track.

But your body can't do it all.

When you're ready to cleanse your body of toxins and undigested food, then you're ready to take the next step in colon cleansing. Keep in mind that colon cleansing isn't for everyone – only for those who want optimal health.