Why should you detox your colon?

Just as tartar and plaque build up on your teeth and need regular removal, unwanted toxins and wastes can accumulate in your colon. To keep the entire digestive system functioning in a healthy manner, waste products and dangerous toxins in the colon need to be flushed out at regular intervals. Unhealthy lifestyle habits such as lack of exercise and a high-fat, low-fiber diet can lead to more severe build up which needs to be cleansed more frequently.

While a healthy diet and a regular exercise program can go a long way toward maintaining optimal digestive health, most people need to do more to ensure that toxins are eliminated and the intestinal tract is working as it should. When the digestive system is compromised, serious conditions and diseases can result. There are a number of repercussions that can occur when the colon is not healthy, including:

• Constipation,
• Diarrhea,
• Irritable Bowel Syndrome,
• Migraines,
• Weight gain,
• Bloating, and
• Fatigue.

A proven colon detoxification program can help to cleanse the colon, resulting in a decreased likelihood of these problems. In addition, a cleaner colon is associated with an increased energy level, decreased bloating, and even weight loss.

Colon detox products: powders vs. colon detox pills

There are a huge number of colon cleanse products available that claim to help with colon detoxification. Unfortunately, many of these products don't do what they claim to do, and some of them can even be harmful to your health. Some products consist of messy powders that have to be carefully mixed into a drink and consumed. The colon cleansing programs that are easiest to use are in capsule form, where safe and natural ingredients are contained in easy-to-swallow capsules.

The herbs and fiber ingredients in effective colon cleansing products go to work quickly but gently, helping the body to naturally purge accumulated waste products and toxins that have built up over months or even years inside the colon. While certain types of “good” bacteria should live in your intestinal tract, an overabundance of “bad” bacteria from the accumulation of toxins and wastes can have serious health side effects. The top colon cleansing pills contain ingredients that help to eliminate “bad” bacteria while preserving an environment where the “good” bacteria will thrive.

Best way to detox colon cleanse

One of the best lifestyle changes to make to ensure a healthy colon is to commit to a colon cleanse diet with a low level of fat and sugar and a high level of fiber. But even while eating colon cleansing foods, other factors like environmental toxins and daily stress can cause the digestive system to function at a less than optimal level, leading to the retention of waste products and unwanted toxins. Some people explore detoxifying the colon using water irrigation, but this can prove to be messy, embarrassing, and expensive.

A better choice for colon detoxification is to take a simple colon cleansing pill as part of a proven and effective cleansing program. Be sure that the colon cleansing program that you choose contains only natural ingredients like aloe vera, slippery elm, senna, psyllium, goldenseal, white oak, and Lactobacillus acidophilus. Take the time to read consumer reviews of the colon cleansing product before you commit. If you can, choose a product that offers a free trial program, so that you can try the product for a few weeks first.

The health of the colon determines your quality of life, so consider using a colon detoxification program to improve your health and feel better, as well.

Take the FIRST step to cleaning your colon

Cleansing your colon starts with eating a high-fiber diet and drinking plenty of water. This helps keep you regular and puts your body back on track.

But your body can't do it all.

When you're ready to cleanse your body of toxins and undigested food, then you're ready to take the next step in colon cleansing. Keep in mind that colon cleansing isn't for everyone – only for those who want optimal health.