Colon Cleanse Recipe

Try searching the internet and you will find a number of colon cleanse recipes. However, it is important to remember to find more details about the safety of its ingredients and to ensure the credibility of those promoting a certain formula. This is especially true if you suffer from migraine headaches, diabetes, severe diarrhea and high blood pressure. If you're considering a colon cleanse recipe, it is best to consult a physician before seriously taking on colon cleansing for yourself.

Free Colon Cleanse Recipe

The main purpose for internal cleansing is to ensure that at least two to three bowel movements are made daily. This can be only made possible when fiber intake is also at an optimal level. Thus, one effective colon cleanse recipe involves adding more fiber to your diet. Fruits, vegetables, and grains are excellent sources of fiber. Add that to high-fiber psyllium husks that you can buy for cheap from a health food store and you have one potent colon cleansing regimen. Finally, grind whole flax seeds like you would oatmeal, drink lots of water and you are good to go.

Natural Colon Cleanse Recipes

Natural often means raw foods and raw juices. The green papaya or unripe papaya tropical cleanse recipe offers you just this. Papaya contains an enzyme called papain that is capable of dissolving hardened mucus in the colon by breaking down toxic molecules. All you have to do is blend a fruit shake by mixing about 200 grams of unripe papaya, other fruits, and water in a blender. Drink this mixture early in the morning or during the day. You may also eat the green papaya raw and enjoy it more while the colon cleansing process is already taking place.

Homemade Colon Cleanse Recipe

One well-accepted colon cleanse recipe that can be tried at home is called juice fasting. Unlike water fasting using purified water, juice fasting is relatively easier for starters. For weeks or months, one has to drink nothing but fresh fruit and vegetable juices. The fruits which contain detoxifying enzymes may include apple, mango, and pineapple juices. Juice fasting is effective as colon cleansing often entails avoiding too much solid food.

Take the FIRST step to cleaning your colon

Cleansing your colon starts with eating a high-fiber diet and drinking plenty of water. This helps keep you regular and puts your body back on track.

But your body can't do it all.

When you're ready to cleanse your body of toxins and undigested food, then you're ready to take the next step in colon cleansing. Keep in mind that colon cleansing isn't for everyone – only for those who want optimal health.