Homemade Colon Cleanse

How would you like to restore your health and get back that enthusiasm for life? With a homemade colon cleanse, the power is right in your hands. When we get sick we find ourselves less likely to do the things that we really want. We wonder why we feel so fatigued. Meanwhile, our colon doesn't get the attention it needs and the build up of toxins is causes all the trouble. So why wait for the body condition to worsen? Get into the colon cleansing habit now and put together your own homemade colon cleanse.

Homemade Colon Cleanse Recipe

Just like a blend of nutritional meals, there are a number of homemade colon cleanse recipes available. One is the popular Master Cleanse which is better known as the Lemonade Cleanse. The Lemonade Cleanse allows the different organs of the body to rejuvenate while expelling the mucoid plaque. All you need to do is to refrain from eating foods and consume more of the lemon, cayenne, and maple syrup drinks. When the tongue is clean then it is a sure indication that the body has been rid of the harmful toxins.

Ingredients for Homemade Colon Cleanse

Another type of colon cleanse you can try at home has no official name but its ingredients are readily available in health food stores or bought online in the form of powder or liquid. There are two main ingredients that should be included: bentonite clay and psyllium. Bentonite is an organic clay that is safe for human consumption. A tablespoon of bentonite powder made into a liquid suspension can be mixed in the juice of your choice. The other ingredient, psyllium, comes from the husks and seeds of a plant indigenous to India. Psyllium is a soluble fiber that, when mixed with bentonite clay and made into a shake, becomes a potent colon cleanser that should be taken on an empty stomach.

Alternative to Homemade Colon Cleanse

While homemade colonics are easy to find, an inaccurate formulation can create an imbalance in the colon. It is important that expert medical advice be sought or to rely on the top-selling colon cleanse products in the market. Core Cleanse is one such credible, all natural colon cleanse that has been proven through scientific research and practical users' experience to be successful. Core Cleanse contains psyllium and has been carefully and powerfully combined with other herbal ingredients. As such, if you don't trust your homemaking skills, Core Cleanse is the best solution you can choose as an alternative to a homemade cleanse.

Take the FIRST step to cleaning your colon

Cleansing your colon starts with eating a high-fiber diet and drinking plenty of water. This helps keep you regular and puts your body back on track.

But your body can't do it all.

When you're ready to cleanse your body of toxins and undigested food, then you're ready to take the next step in colon cleansing. Keep in mind that colon cleansing isn't for everyone – only for those who want optimal health.