Body Cleansing Detoxification

Many people have turned to body cleansing detoxification because they are getting sick more often, they don't have stamina, their skin breaks out and they seem to have a general feeling of malaise when they should feel energized.

Over the past five or six decades your body has been inundated with unnatural and potentially dangerous substances that it was not intended to battle. Your body can take on lower levels of toxins and poisons but now it is being bombarded with pesticides, chemicals, processed foods with hydrogenated oils that interfere with the metabolic processes of your body, food additives and the list goes on.

Body Cleansing Detoxification Methods

There are many methods, recipes and plans to body cleansing detoxification.

Fasting

Some experts swear by fasting for three to five days. They believe the water will cleanse the body of the accumulated poisons and toxins. Although fasting may work for some people you should speak with your doctor before starting this type of body cleansing detoxification.

Water

If you don't want to fast you can still increase your water intake to at least eight glasses of water a day. While doing that, cut down on your alcohol intake and the amount of coffee you consume each day. Coffee and alcohol dehydrate your body and you will only be negated the positive effects of the additional water.

Detoxification Foods

Eat more whole fruits and vegetables. Many people believe that “juicing” is a better way to get the nutritional value out of their fruits and vegetables. They use a juicing machine to breakdown the fibers in the fruits and vegetables, thus making it easier for your system to digest. If you do not have a juicer, simple eat more apples, pears, carrots, asparagus and other fruits and vegetables. Learn about detoxification diet.

Cleansing Exercise

Exercise helps with body cleansing detoxification because it makes you sweat. The sweat carries out toxins and other waste through your pores. It is essential to bath daily, especially after exercising, as the water will cleans the toxins from your skin.

Body Detoxification and Cleansing

The major pathway of body detoxification is the colon. Learn how colon cleansing will jump start your path to body detoxification.

Take the FIRST step to cleaning your colon

Cleansing your colon starts with eating a high-fiber diet and drinking plenty of water. This helps keep you regular and puts your body back on track.

But your body can't do it all.

When you're ready to cleanse your body of toxins and undigested food, then you're ready to take the next step in colon cleansing. Keep in mind that colon cleansing isn't for everyone – only for those who want optimal health.