Colon Health

The colon is the storage and waste removal area in your body. The colon absorbs nutrients and stores waste until evacuation, and also returns water, electrolytes and bile back into your system. Proper function of the colon depends on receiving good foods for colon health. A healthy colon is essential for weight loss!

Colon Health Problems

With all of the fast food restaurants, prepackaged foods, convenient snacks and other processed food choices it's difficult to just reach into your refrigerator and grab an apple or carrot. It seems that most people would rather stop at the gourmet coffee shop and get a large "latte, blah, blah, blah," and a muffin then have a bowel of cereal with some fruit. Lack of fiber and excess sugar will eventually cause colon health problems such as constipation. In fact, colon toxicity can be the underlying cause of any of these health problems:

Restoring Colon Health

Restoring colon health necessitates making some choices. Cut down on your coffee intake and your alcohol consumption, replace processed foods such as cereal bars, muffins, donuts and pre-made food items like frozen burritos and pizza snacks with whole foods such as fruits and vegetables.

Food for Colon Health

You will also need to increase your intake of fiber. You can get that by eating whole grain cereals - no, not Fruit Loops or Tricks, they are full of sugar and other harmful ingredients - and breads. You can also add beans and certain kinds of nuts to your diet. In order to achieve colon health you will have to decide if convenience is the number one priority or the health of your colon.

Fruits and vegetables are also essential to colon health. Start eating salads for lunch and incorporate a large portion of fresh vegetables such as broccoli, carrots and asparagus to your dinner table. Eat an apple or some other piece of fruit for a snack. Forget about the bag of chips or candy bar you consume to take the edge off your hunger - replace that with a small box of raisins or baggy full of grapes.

If you have the discipline and desire to change your lifestyle, then your colon and the general health of your body will respond.

Take the FIRST step to cleaning your colon

Cleansing your colon starts with eating a high-fiber diet and drinking plenty of water. This helps keep you regular and puts your body back on track.

But your body can't do it all.

When you're ready to cleanse your body of toxins and undigested food, then you're ready to take the next step in colon cleansing. Keep in mind that colon cleansing isn't for everyone – only for those who want optimal health.