Epson Salt Colon Cleanse

Interestingly enough, Epson salts are great for alleviating stress, promoting healthy skin, and shedding harmful wastes from the body. In particular, Epson salts have been used for cleansing the stomach and the colon, which is like the garbage collector of the body. Epson salts contain magnesium sulfate, an inorganic chemical compound that can be easily purchased from the pharmacy as bittersalz or bitterzout.

Benefits for the Colon

Epson salts can be taken orally or mixed in a solution. Four tablespoons of Epson salt diluted in one liter of warm water can help wash out waste through defecation. It actually works like a laxative and takes about an hour or two to take effect. Many people use Epson salts to relieve themselves of constipation. What it does is increase the amount of water in the intestines to help ease the elimination process.

Health Safety Measures

Meanwhile, Epson salts can pose a number of health risks. When taken with medicines that contain sparfloxacin, digoixin, minocyline, and tetracycline among others, Epson salts can elicit negative reactions in the body. Also, when one is already experiencing stomach aches, digestive problems, and nausea, he should avoid taking Epson salts. The fact that it takes four tablespoons or 35 grams of magnesium sulfate for it to be used as a colon cleanser implies that this dosage exceeds the daily recommended allowance (only 300 to 400 mg) for this chemical in the body. It further means that an over-consumption of Epson salts can lead to death.

Colon Cleanse Alternatives

Thus, Epson salts, no matter how cheap and readily available they are, are not the only option for colon cleansing. Something as simple as a nutritional diet composed of fruits, vegetables, brown rice, and whole grains can increase the amount of fiber needed for proper waste elimination. To have a sufficient amount of water in the body, drinking 8 to 10 glasses a day is also highly recommended. Finally, exercise is the best way to condition the different organs of the body including the colon.

Take the FIRST step to cleaning your colon

Cleansing your colon starts with eating a high-fiber diet and drinking plenty of water. This helps keep you regular and puts your body back on track.

But your body can't do it all.

When you're ready to cleanse your body of toxins and undigested food, then you're ready to take the next step in colon cleansing. Keep in mind that colon cleansing isn't for everyone – only for those who want optimal health.