Natural Colon Cleansing

One natural colon cleansing method is to basically change your diet. There are some herbal natural colon cleansing products but the producers of these supplements also recommend that you transition to a new and healthier diet.

Natural Herbs for Colon Cleansing

Common herbs for natural colon cleansing include cathartic herbs such as senna leaves, cane aloe leaf and cascara sagrada aged bark. Other ingredients include cayenne pepper, fennel, ginger and barberry root bark.

The herbs cleanse, strengthen and heal the gastrointestinal system. Natural herbs for colon cleansing enhance muscular movement of the colon, improve the muscle structure in the colon, soothe the digestive tract, and stop the rotting of waste left in the colon by flushing it out.

These natural herbs for colon cleansing help support healthy intestinal flora, eliminate parasites, increase the flow of bile and produce improved gastrointestinal circulation. Using natural colon cleansing formulas should increase the number of bowel movements you have and the amount of fecal matter that is evacuated from your system.

Natural Colon Cleansing Foods

Diets high in protein-rich foods such as red meat, pork, chicken and other meats help cause the problems that are associated with an unhealthy colon. These include headaches, bloating, diarrhea, constipation, depression, fatigue and weight gain. Processed foods and those that are filled with hormones and antibiotics, hydrolyzed proteins and other things that are poorly suited for your system also cause damage to the colon.

Your diet should be filled with an abundance of natural colon cleansing foods: fruits and vegetables, high fiber cereals and other low fat, whole foods. Some specialists believe that you should stay away from dairy products, drink eight to ten glasses of water a day, include soy milk in your diet, avoid drinking too much fruit juice, cut your intake of meat in half and double your consumption of vegetables. Read about detoxification diet.

Although there are no sure-fire methods to curing your colon woes, eating natural colon cleansing foods can improve your physical and mental well-being, and that is a good start.

Take the FIRST step to cleaning your colon

Cleansing your colon starts with eating a high-fiber diet and drinking plenty of water. This helps keep you regular and puts your body back on track.

But your body can't do it all.

When you're ready to cleanse your body of toxins and undigested food, then you're ready to take the next step in colon cleansing. Keep in mind that colon cleansing isn't for everyone – only for those who want optimal health.